Here are four quick tips to build resilience, using the acronym S.N.A.P: Incorporating these S.N.A.P. tips into your daily life can help you build resilience and thrive in the face of adversity. Remember, resilience is a skill that can be developed and strengthened over time through practice and perseverance.

During a recent moment of devotion, I encountered a passage that emphasized the phrase “Run with Patience.” Initially, I found it to be somewhat of an oxymoron. How can one run, a term connoting speed and urgency, while also embodying patience? This sparked my curiosity, prompting me to delve deeper into its meaning. Upon reflection, […]

This month, we’re delving into the ways we can embody compassion for ourselves and for others. What better time to explore compassion than during the month renowned for love, thanks to Valentine’s Day on the 14th? However, instead of merely romanticizing love, we’re shifting our focus to one of the most profound forms of love: […]